Why do Baseball Players Chew Gum?

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Chewing gum has been a longstanding tradition in the world of baseball, with many players frequently seen enjoying a piece or two while on the field. 

But why exactly do baseball players chew gum? 

The answer lies in the combination of the physical and mental benefits of chewing gum during a game.

One primary reason baseball players chew gum is to prevent dry mouth. I started chewing gum during baseball games at an early age, and something always felt off when I didn’t have gum or seeds.

 As baseball is typically played outdoors and involves exposure to dust, dirt, and extreme heat, players often experience dry mouth during games.

 Chewing gum helps maintain moisture in the mouth, making it easier for them to speak and perform. Additionally, the act of chewing gum can aid in concentration, helping players stay focused on the game.

History of Chewing Gum in Baseball

The emergence of chewing gum as an alternative to tobacco in baseball can be traced back to a struggling left-handed pitcher and an eager-to-prove batboy in the early 20th century. This marked the beginning of a long association between gum and the sport, as players sought a healthier option to keep their mouths busy during games.

Chewing gum gained popularity among baseball players as a substitute for chewing tobacco, which had been deeply rooted in the history of the sport. This change was partly due to growing awareness of the health risks associated with tobacco use, such as cancer.

Another reason that contributed to the widespread gum-chewing habit in baseball is the need for players to keep their mouths moist during games. Sliding into bases, for example, can introduce dirt into players’ mouths. As a result, chewing gum helps remove uncomfortable feeling and prevent dryness.

In addition to promoting oral comfort, chewing gum also helps baseball players improve their concentration during games. Players discovered that the act of chewing gum helps to keep their minds focused and sharp, thus enhancing their performance on the field.

4 Reasons for Chewing Gum

1.Stress Relief and Focus

Baseball players chew gum to relieve stress and improve focus during games. Chewing gum has been found to increase alertness and enhance concentration, which could promote better performance on the field. 

Additionally, the repetitive action of chewing gum can help players ease tension and stress, allowing them to remain calm in high-pressure situations.

2.Oral Fixation and Habit

Chewing gum can also satisfy an oral fixation or serve as a habit for players over time. Many baseball players may have picked up the habit of chewing gum from an early age and continue to do so as a part of their routine during games. Moreover, some players find that chewing gum helps prevent their mouths from drying out, especially in hot weather conditions.

3.Superstition

Many players chew gum because of superstitious reasons. If a player had a big game while chewing bubble gum, they will likely want to replicate their habits from that game moving forward. Baseball players are creatures of habit and if they are used to chewing gum every game something will feel off if there is nothing in their mouths to chew on.

4.Quitting Tobacco Use

Historically, many baseball players used smokeless tobacco during games. With growing awareness of the negative health effects of tobacco use, some players have turned to chewing gum as a safer alternative. 

By helping curb cravings for smokeless tobacco, gum is a valuable tool for players who have quit tobacco use or aim to do so in the future.

Gum Alternatives in Baseball

While chewing gum is a popular habit among baseball players, players also use other alternatives to fulfill their oral fixation during games. Some popular alternatives include sunflower seeds and tobacco-free chewing products.

Sunflower Seeds

Sunflower seeds are a popular alternative to gum among baseball players. They provide a satisfying crunch and help to keep players focused while on the field. These seeds can be enjoyed de-shelled, which allows the player to keep their hands free for fielding and hitting. 

They also come in various flavors, ranging from classic salted to spicy barbecue, catering to different tastes.

Chewing sunflower seeds has the added benefit of boosting saliva production, helping to prevent dry mouth during the game, similar to how gum operates. Additionally, it serves as a healthier option for those looking to avoid tobacco products while still engaging in a chewing habit.